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      <pubDate>Thu, 17 Mar 2011 14:31:00 +0200</pubDate>
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         <title><![CDATA[IT'S HERE! ZUMBA GOLD!!]]></title>
         <link>https://dance-zumba.webnode.page/news/its-here-zumba-gold-/</link>
         <description><![CDATA[Zumba Gold classes have arrived in Leeds, Garforth, Kippax, Allerton Bywater and are going to start in April. Zumba Gold just like Zumba but low impact and slower paced. Ideal for the less active and or inexperienced participant. But it still keeps the fun and fabulous music that drives the party atmosphere. Check out the classes for times and venues. Zumba Gold......."We do not stop dancing because we grow old; We grow old because we stop dancing."]]></description>
         <pubDate>Thu, 17 Mar 2011 14:31:00 +0200</pubDate>
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         <title><![CDATA[ZUMBA CLASS STOPS TRAFFIC!]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-class-stops-traffic-/</link>
         <description><![CDATA[The sensational response to the new Zumba classes in Garforth, resulted in traffic being halted on Ninelands Lane while attendees got to class. The response to the new classes has been fantastic this week, our first week. On two occasions we had to turn people away and set up additional classses to accomodate the interest. We have also had fantastic feedback from the attendees, some of which have done 2 ans 3 classes in the week. It makes sense because not only is it good exercise but it's fun...]]></description>
         <pubDate>Mon, 17 Jan 2011 13:13:00 +0200</pubDate>
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         <title><![CDATA[Zumba Craze Attracts Older Adults]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-craze-attracts-older-adults/</link>
         <description><![CDATA[Older adults are dancing their way to better health.
Chances are you’ve heard about Zumba—the new fitness dance program that has become increasingly popular across the globe. Currently 6 million people take Zumba classes each week in one of 50,000 locations in 75 countries. But what you may not know is that Zumba isn’t just for the young and fit. It’s a great way for older adults to get in shape too.
In fact, the creators of Zumba recently introduced Zumba Gold, a new version of the...]]></description>
         <pubDate>Sun, 19 Dec 2010 13:12:00 +0200</pubDate>
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         <title><![CDATA[COMING SOON! Zumba for Kids]]></title>
         <link>https://dance-zumba.webnode.page/news/write-to-us-with-your-feedback/</link>
         <description><![CDATA[Zumbatomic® – Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This Specialty dance fitness program is based on the unique Zumba formula with the psychology and physiology relevant to kids ages 4-12. After school clubs and kids dance classes as well as activity sessions coming soon. ]]></description>
         <pubDate>Mon, 13 Dec 2010 00:00:00 +0200</pubDate>
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         <title><![CDATA[ZUMBA: LATEST GET-FIT DANCE CRAZE]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-latest-get-fit-dance-craze/</link>
         <description><![CDATA[The newest aerobic craze to hit the UK is called Zumba – Colombian slang for ‘to buzz’ or ‘to move fast like a bee’.
The classes began in Miami eight years ago as an alternative to the same old exercise routines. Now the mix of aerobics with salsa, mambo and meringue has spread overseas.
‘It’s a cardio-based workout which also helps tone and sculpt the body,’ explains Yorkshire-based instructor Nicola Swindle. ‘It’s a great way&#160;to lose weight, increase strength and co-ordination, and to...]]></description>
         <pubDate>Sun, 12 Dec 2010 21:33:00 +0200</pubDate>
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         <title><![CDATA[ZUMBA: The New Craze of Dance-Fitness]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-the-new-craze-of-dance-fitness/</link>
         <description><![CDATA[&#160;Jenni Trent Hughes' last article talked about how she has been lustfully wooed into the throng of regular exercise by something known as Zumba, a vibrant form of dance-fitness inspired by vivacious Latin steps and energised fitness sequences that are not only good for staying healthy and shaping up, they are actually enjoyable too!
I know what you're thinking: Exercise = Laborious Torture. You are most certainly not alone in that mind frame. I don't know many people who don't associate a...]]></description>
         <pubDate>Sat, 11 Dec 2010 21:10:00 +0200</pubDate>
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         <title><![CDATA[Zumba zooms to the top of the exercise world]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-zooms-to-the-top-of-the-exercise-world/</link>
         <description><![CDATA[It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba.
Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body.
"It is dance fitness," explained Stephanie Maxim, one of two class  instructors. "We teach them moves that you can see on 'Dancing with the  Stars': salsa, mambo, cha-cha, and we put it into a group fitness  format."
"It's not like a workout," explained Diane Walterstiel,  55, of...]]></description>
         <pubDate>Thu, 02 Dec 2010 14:32:00 +0200</pubDate>
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         <title><![CDATA[Zumba's infectious rhythms make a party out of exercise]]></title>
         <link>https://dance-zumba.webnode.page/news/welcome-to-our-new-recreational-sports-center-website-/</link>
         <description><![CDATA[


The Latin lyrics and the upbeat tempo start bringing smiles to the classmates. Their hips start to shimmy. Their feet move in rhythm. If their arms moving up and down held drinks, it would feel like a nightclub. But this is the regular 7 p.m. class of Zumba, a fitness program designed to a soundtrack of Latin dance music. Zumba's motto: "Ditch the workout. Join the party."
Zumba began accidentally during the 1990s in Colombia. Beto Perez, a fitness instructor there, forgot his regular music...]]></description>
         <pubDate>Thu, 02 Dec 2010 14:07:00 +0200</pubDate>
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