<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" >
   <channel>
    <atom:link href="https://dance-zumba.webnode.page/rss/all.xml" rel="self" type="application/rss+xml" />
      <title><![CDATA[dance-zumba.webnode.page]]></title>
      <link>https://dance-zumba.webnode.page/archive/news/</link>
      <description></description>
      <language>en</language>
      <pubDate>Thu, 17 Mar 2011 14:31:00 +0200</pubDate>
      <lastBuildDate>Thu, 17 Mar 2011 14:31:00 +0200</lastBuildDate>
      <category><![CDATA[News]]></category>
      <category><![CDATA[Classes]]></category>
      <category><![CDATA[Kippax Leisure Centre]]></category>
      <category><![CDATA[St Benedicts Parish Centre]]></category>
      <category><![CDATA[Zumbatomic]]></category>
      <category><![CDATA[About Instructors]]></category>
      <category><![CDATA[Classes]]></category>
      <category><![CDATA[Tuesday 10:00am]]></category>
      <category><![CDATA[Garforth Academy]]></category>
      <category><![CDATA[Garforth Squash Club]]></category>
      <category><![CDATA[About Us]]></category>
      <category><![CDATA[Zumba Gold]]></category>
      <category><![CDATA[COMING SOON]]></category>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs>
      <generator>Webnode</generator>
      <item>
         <title><![CDATA[IT'S HERE! ZUMBA GOLD!!]]></title>
         <link>https://dance-zumba.webnode.page/news/its-here-zumba-gold-/</link>
         <description><![CDATA[Zumba Gold classes have arrived in Leeds, Garforth, Kippax, Allerton Bywater and are going to start in April. Zumba Gold just like Zumba but low impact and slower paced. Ideal for the less active and or inexperienced participant. But it still keeps the fun and fabulous music that drives the party atmosphere. Check out the classes for times and venues. Zumba Gold......."We do not stop dancing because we grow old; We grow old because we stop dancing."]]></description>
         <pubDate>Thu, 17 Mar 2011 14:31:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/its-here-zumba-gold-/</guid>
         <category><![CDATA[News]]></category>
      </item>
      <item>
         <title><![CDATA[ZUMBA CLASS STOPS TRAFFIC!]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-class-stops-traffic-/</link>
         <description><![CDATA[The sensational response to the new Zumba classes in Garforth, resulted in traffic being halted on Ninelands Lane while attendees got to class. The response to the new classes has been fantastic this week, our first week. On two occasions we had to turn people away and set up additional classses to accomodate the interest. We have also had fantastic feedback from the attendees, some of which have done 2 ans 3 classes in the week. It makes sense because not only is it good exercise but it's fun...]]></description>
         <pubDate>Mon, 17 Jan 2011 13:13:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-class-stops-traffic-/</guid>
         <category><![CDATA[News]]></category>
      </item>
      <item>
         <title><![CDATA[Friday 18:00pm]]></title>
         <link>https://dance-zumba.webnode.page/news/friday-18-00pm/</link>
         <description><![CDATA[
	ZUMBA @ THE ACADEMY

	UPDATE: Zumba Fitness Classes - Ditch the workout, join the Party!

	Garforth Academy (Main Hall), Lidget Lane, Garforth - 1hr Class £4.00
]]></description>
         <pubDate>Fri, 14 Jan 2011 18:00:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/friday-18-00pm/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Friday 11.15am]]></title>
         <link>https://dance-zumba.webnode.page/news/friday-11-15am/</link>
         <description><![CDATA[
	ZUMBA GOLD @ THE METHODIST
	Garforth Methodist Church Hall, Church Lane,&nbsp; Garforth

	UPDATE: Zumba Gold Classes - Party On!

	1hr Class £4.00
]]></description>
         <pubDate>Fri, 14 Jan 2011 10:15:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/friday-11-15am/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Friday 10:00am]]></title>
         <link>https://dance-zumba.webnode.page/news/friday-10-00am/</link>
         <description><![CDATA[
	ZUMBA @ THE METHODIST

	UPDATE: Zumba Fitness Classes - Ditch the workout, join the Party!

	Garforth Methodist Church Hall, Church Lane, Garforth - 1hr Class £4.00
]]></description>
         <pubDate>Fri, 14 Jan 2011 10:00:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/friday-10-00am/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Thursday 19:00pm]]></title>
         <link>https://dance-zumba.webnode.page/news/thursday-19-00pm/</link>
         <description><![CDATA[
	ZUMBA @ THE ACADEMY

	UPDATE: Zumba Fitness Classes - Ditch the workout, join the Party!

	Garforth Academy (Main Hall), Garforth - 1hr Class £4.00
]]></description>
         <pubDate>Wed, 12 Jan 2011 19:58:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/thursday-19-00pm/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Thursday 11.15am]]></title>
         <link>https://dance-zumba.webnode.page/news/thursday-11-15am/</link>
         <description><![CDATA[
	ZUMBA GOLD @ GREAT PRESTON VILLAGE HALL

	UPDATE: Zumba Gold Classes: Party On!

	Great Preston Village Hll, Preston Lane Great Preston Leeds LS26 8AS

	Classes £4

	&nbsp;
]]></description>
         <pubDate>Wed, 12 Jan 2011 19:50:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/thursday-11-15am/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Zumba Classes]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-classes/</link>
         <description><![CDATA[]]></description>
         <pubDate>Tue, 11 Jan 2011 19:00:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-classes/</guid>
         <category><![CDATA[Kippax Leisure Centre]]></category>
      </item>
      <item>
         <title><![CDATA[Zumba Class]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-class/</link>
         <description><![CDATA[Information rlating to class]]></description>
         <pubDate>Tue, 11 Jan 2011 10:00:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-class/</guid>
         <category><![CDATA[St Benedicts Parish Centre]]></category>
      </item>
      <item>
         <title><![CDATA[Zumba Craze Attracts Older Adults]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-craze-attracts-older-adults/</link>
         <description><![CDATA[Older adults are dancing their way to better health.
Chances are you’ve heard about Zumba—the new fitness dance program that has become increasingly popular across the globe. Currently 6 million people take Zumba classes each week in one of 50,000 locations in 75 countries. But what you may not know is that Zumba isn’t just for the young and fit. It’s a great way for older adults to get in shape too.
In fact, the creators of Zumba recently introduced Zumba Gold, a new version of the...]]></description>
         <pubDate>Sun, 19 Dec 2010 13:12:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-craze-attracts-older-adults/</guid>
         <category><![CDATA[News]]></category>
      </item>
      <item>
         <title><![CDATA[hjdklhj]]></title>
         <link>https://dance-zumba.webnode.page/news/hjdklhj/</link>
         <description><![CDATA[]]></description>
         <pubDate>Sun, 19 Dec 2010 12:44:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/hjdklhj/</guid>
         <category><![CDATA[Zumbatomic]]></category>
      </item>
      <item>
         <title><![CDATA[Zumba Program]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-program/</link>
         <description><![CDATA[When you see a Zumba class in action, you can’t wait to give it a try. When you do, you feel your body surge with energy. This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all your major groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before you know it, your abs, arms and thighs are toned...]]></description>
         <pubDate>Sun, 19 Dec 2010 12:11:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-program/</guid>
         <category><![CDATA[About Instructors]]></category>
      </item>
      <item>
         <title><![CDATA[Wednesday 19.30pm]]></title>
         <link>https://dance-zumba.webnode.page/news/wednesday-19-30/</link>
         <description><![CDATA[
	ZUMBA @ THE ACADEMY

	UPDATE: Zumba Fitness Classes - Ditch the workout, join the Party!

	Garforth Academy (Main Hall), Garforth - 1 hr Class £4.00
]]></description>
         <pubDate>Thu, 16 Dec 2010 14:57:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/wednesday-19-30/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Wednesday 11.15am]]></title>
         <link>https://dance-zumba.webnode.page/news/wednesday-11-15am/</link>
         <description><![CDATA[
	ZUMBA GOLD @ SWILLINGTON

	UPDATE: Zumba Gold Classes - Party On!

	Swillington Community Centre, Old School, Church Lane, Swillington, LS26 8DX - 1hr Class £4.00 &nbsp;
]]></description>
         <pubDate>Thu, 16 Dec 2010 14:56:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/wednesday-11-15am/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Tuesday 19:30pm]]></title>
         <link>https://dance-zumba.webnode.page/news/tuesday-19-00pm/</link>
         <description><![CDATA[
	ZUMBA @ THE ACADEMY

	UPDATE: Zumba Fitness Classes - Ditch the workout, join the Party!

	Garforth Academy (Main Hall), Garforth - 1 hr Class £4.00
]]></description>
         <pubDate>Thu, 16 Dec 2010 14:55:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/tuesday-19-00pm/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Tuesday 18.15pm]]></title>
         <link>https://dance-zumba.webnode.page/news/tuesday-18-15pm/</link>
         <description><![CDATA[
	ZUMBA GOLD @ THE ACADEMY

	&nbsp;

	UPDATE: Zumba Gold Classes - Party On!

	&nbsp;

	Garforth Academy, (Main Hall) Lidget Lane, Garforth - 1hr Class £4.00
]]></description>
         <pubDate>Thu, 16 Dec 2010 14:54:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/tuesday-18-15pm/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[Tuesday 11.15am]]></title>
         <link>https://dance-zumba.webnode.page/news/tuesday-11-15am/</link>
         <description><![CDATA[
	ZUMBA GOLD @ ST BENEDICTS

	UPDATE: Zumba Gold Classes - Party On!

	St Benedicts Parish Centre, Garforth - Classes £4.00
]]></description>
         <pubDate>Thu, 16 Dec 2010 14:53:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/tuesday-11-15am/</guid>
         <category><![CDATA[Classes]]></category>
      </item>
      <item>
         <title><![CDATA[COMING SOON! Zumba for Kids]]></title>
         <link>https://dance-zumba.webnode.page/news/write-to-us-with-your-feedback/</link>
         <description><![CDATA[Zumbatomic® – Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This Specialty dance fitness program is based on the unique Zumba formula with the psychology and physiology relevant to kids ages 4-12. After school clubs and kids dance classes as well as activity sessions coming soon. ]]></description>
         <pubDate>Mon, 13 Dec 2010 00:00:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/write-to-us-with-your-feedback/</guid>
         <category><![CDATA[News]]></category>
      </item>
      <item>
         <title><![CDATA[ZUMBA: LATEST GET-FIT DANCE CRAZE]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-latest-get-fit-dance-craze/</link>
         <description><![CDATA[The newest aerobic craze to hit the UK is called Zumba – Colombian slang for ‘to buzz’ or ‘to move fast like a bee’.
The classes began in Miami eight years ago as an alternative to the same old exercise routines. Now the mix of aerobics with salsa, mambo and meringue has spread overseas.
‘It’s a cardio-based workout which also helps tone and sculpt the body,’ explains Yorkshire-based instructor Nicola Swindle. ‘It’s a great way&#160;to lose weight, increase strength and co-ordination, and to...]]></description>
         <pubDate>Sun, 12 Dec 2010 21:33:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-latest-get-fit-dance-craze/</guid>
         <category><![CDATA[News]]></category>
      </item>
      <item>
         <title><![CDATA[ZUMBA: The New Craze of Dance-Fitness]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-the-new-craze-of-dance-fitness/</link>
         <description><![CDATA[&#160;Jenni Trent Hughes' last article talked about how she has been lustfully wooed into the throng of regular exercise by something known as Zumba, a vibrant form of dance-fitness inspired by vivacious Latin steps and energised fitness sequences that are not only good for staying healthy and shaping up, they are actually enjoyable too!
I know what you're thinking: Exercise = Laborious Torture. You are most certainly not alone in that mind frame. I don't know many people who don't associate a...]]></description>
         <pubDate>Sat, 11 Dec 2010 21:10:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-the-new-craze-of-dance-fitness/</guid>
         <category><![CDATA[News]]></category>
      </item>
      <item>
         <title><![CDATA[Zumba zooms to the top of the exercise world]]></title>
         <link>https://dance-zumba.webnode.page/news/zumba-zooms-to-the-top-of-the-exercise-world/</link>
         <description><![CDATA[It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba.
Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body.
"It is dance fitness," explained Stephanie Maxim, one of two class  instructors. "We teach them moves that you can see on 'Dancing with the  Stars': salsa, mambo, cha-cha, and we put it into a group fitness  format."
"It's not like a workout," explained Diane Walterstiel,  55, of...]]></description>
         <pubDate>Thu, 02 Dec 2010 14:32:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/zumba-zooms-to-the-top-of-the-exercise-world/</guid>
         <category><![CDATA[News]]></category>
      </item>
      <item>
         <title><![CDATA[Zumba's infectious rhythms make a party out of exercise]]></title>
         <link>https://dance-zumba.webnode.page/news/welcome-to-our-new-recreational-sports-center-website-/</link>
         <description><![CDATA[


The Latin lyrics and the upbeat tempo start bringing smiles to the classmates. Their hips start to shimmy. Their feet move in rhythm. If their arms moving up and down held drinks, it would feel like a nightclub. But this is the regular 7 p.m. class of Zumba, a fitness program designed to a soundtrack of Latin dance music. Zumba's motto: "Ditch the workout. Join the party."
Zumba began accidentally during the 1990s in Colombia. Beto Perez, a fitness instructor there, forgot his regular music...]]></description>
         <pubDate>Thu, 02 Dec 2010 14:07:00 +0200</pubDate>
         <guid isPermaLink="true">https://dance-zumba.webnode.page/news/welcome-to-our-new-recreational-sports-center-website-/</guid>
         <category><![CDATA[News]]></category>
      </item>
   </channel>
</rss>